18+ Healthy Thanksgiving Recipes (2024)

Home Recipes by Occasion Thanksgiving

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By: Rachel GurkPosted: 11/06/2023

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Looking forward to holiday cooking but dreading the heavy feeling afterwards? Enjoy these delicious healthy Thanksgiving recipes!

18+ Healthy Thanksgiving Recipes (1)

Everyone saves their most special recipes (with lots of butter, sugar, cream!) to bring to Thanksgiving dinner. Thanksgiving just wouldn’t be the same, it seems, without green bean casserole, the best stuffing, homemade baked mac and cheese, or those totally addicting pumpkin spice candied walnuts, or maybe your Thanksgiving dinner wouldn’t be complete without a fancy sweet potato casserole or cheesy potatoes.

And then there’s dessert! We usually have to wait an hour or two after dinner before anyone is ready for dessert. Pumpkin pie always has a starring role with lots of freshly whipped cream. My grandma always makes her delicious apple crisp, too.

If you’re still looking for that perfect Thanksgiving recipe, be sure to check out my list of favorite traditional and not-so-traditional Thanksgiving recipes!

Unfortunately, while those special occasion recipes taste great, your body isn’t so happy about it later.

Healthy Thanksgiving Recipes

I like to try to “lighten” up traditional Thanksgiving dishes with a little less butter, a little less sugar, but NOT a little less flavor. The goal is to make them a healthier but not any less tasty!I’ve also included a couple of recipes for low calorie, high protein turkey breast that are easy to make and perfect for smaller get-togethers.

Have a wonderful and healthy Thanksgiving! I hope you enjoy a few of these healthy Thanksgiving recipes.

Herb Roasted Turkey Breast

Herb roasted turkey breast is a healthy and flavorful alternative for Thanksgiving dinner. It's also great for smaller families or people who don’t like dark meat!

Check out this recipe

18+ Healthy Thanksgiving Recipes (2)

Instant Pot Turkey Breast

With lots of flavorful herbs, a quick-cooking Instant Pot turkey breast is always juicy, tender, and perfectly done. And the bonus? There's no need to thaw it first!

Check out this recipe

18+ Healthy Thanksgiving Recipes (3)

Apple Stuffing

Tangy, bright flavors take this apple stuffing up a notch, with sourdough bread, Granny Smith apples, and tart dried cranberries. It's wonderfully delicious homemade stuffing!

Check out this recipe

18+ Healthy Thanksgiving Recipes (4)

Cranberry Sauce with Roasted Grapes, Apples, and Shallots

Add this beautiful jewel toned side to your Thanksgiving menu! Cranberry sauce with roasted grapes, apples, and shallots provides a burst of flavor, both sweet and savory, that is unforgettable.

Check out this recipe

18+ Healthy Thanksgiving Recipes (5)

Easy Cinnamon Apple Cranberry Sauce

Flavorful cinnamon apple cranberry sauce is easy to make and can be made in advance. This traditional Thanksgiving relish is packed full of healthy antioxidants and vitamin C.

Check out this recipe

18+ Healthy Thanksgiving Recipes (6)

Oven Roasted Sweet Potatoes

Oven roasted sweet potatoes are delicious just as they are, or they can be seasoned in a variety of ways. A healthy alternative to sweet potato casseroles loaded with sugar and butter but just as flavorful.

Check out this recipe

18+ Healthy Thanksgiving Recipes (7)

Healthy Sweet Potato Casserole

This sweet potato casserole copycat is gluten-free, nut-free and dairy-free, and so, so delicious! It has a crunchy granola-like topping.

Check out this recipe

18+ Healthy Thanksgiving Recipes (8)

Vanilla Bean Mashed Sweet Potatoes

Vanilla bean mashed sweet potatoes are creamy and sweet. You can easily reduce the amount of butter and sugar in this recipe to make it even healthier.

Check out this recipe

18+ Healthy Thanksgiving Recipes (9)

Green Beans Almondine

A healthy substitute for green bean casserole on Thanksgiving. green beans almondine is a memorable side dish with toasted almonds, browned butter, shallots, and lemon zest.

Check out this recipe

18+ Healthy Thanksgiving Recipes (10)

Honey Glazed Carrots with Chili Powder

Pleasantly sweet and spicy, honey glazed carrots with chili powder are easy to make and everyone loves them. Make them your own by using a different sweetener, spice, or herbs.

Check out this recipe

18+ Healthy Thanksgiving Recipes (11)

Mashed Butternut Squash (sweet or savory)

Whether you make it sweet or savory, mashed butternut squash will be a standout on your Thanksgiving table, or as a healthy side dish any day of the week!

Check out this recipe

18+ Healthy Thanksgiving Recipes (12)

Brussels Sprouts Salad with Apples, Cranberries, and Walnuts

With crisp tart apples, sweet dried cranberries, and crunchy walnuts, this Brussels sprouts salad is a great Thanksgiving salad, easy to make and healthy, too.

Check out this recipe

18+ Healthy Thanksgiving Recipes (13)

Roasted Cauliflower Salad with Arugula & Sweet Potato

Bursting with flavor, roasted cauliflower salad with sweet potato, arugula, and pomegranate is a feast for the eyes and full of healthy ingredients. It fits well on the Thanksgiving table.

Check out this recipe

18+ Healthy Thanksgiving Recipes (14)

Kale and Pear Salad with Yogurt Dressing

Kale and pear salad combines tender kale, juicy ripe pears, briny feta cheese, and a sprinkling of savory granola, topped with a healthy yogurt dressing. This fall salad is sure to be a hit on Thanksgiving Day.

Check out this recipe

18+ Healthy Thanksgiving Recipes (15)

Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing

Sweet kale salad is a copycat of the popular bagged salad you find in grocery stores — but as always, homemade is way better, with a healthier poppy seed dressing made with yogurt.

Check out this recipe

18+ Healthy Thanksgiving Recipes (16)

Sautéed Parsnips With White Wine And Thyme

A classy, stand-out side dish, sautéed parsnips are flavored with wine, butter, and thyme. They’re a healthy addition to any meal – especially Thanksgiving!

Check out this recipe

18+ Healthy Thanksgiving Recipes (17)

Spaghetti Squash with Parmesan and Herbs

Simple yet flavorful, this spaghetti squash with Parmesan and herbs is a low-carb healthy Thanksgiving side dish that can take the place of mashed potatoes or stuffing.

Check out this recipe

18+ Healthy Thanksgiving Recipes (18)

Mini Pumpkin Pie Tarts

Bite-sized pumpkin pie tarts are an easy no-bake treat and a lighter addition to a Thanksgiving dessert table!

Check out this recipe

18+ Healthy Thanksgiving Recipes (19)

Cranberry Clafoutis

Try a cranberry clafoutis, a classic custard-like pie that's a cinch to make and only 158 calories per serving, a healthy alternative to rich Thanksgiving pies.

Check out this recipe

18+ Healthy Thanksgiving Recipes (20)

Rosé Spritzer

Arosé spritzer is a two ingredient co*cktail that’s light and refreshing. Since it’s not too sweet, it’s a popular and lower calorie choice that goes perfectly with rich Thanksgiving food. There are many ways you can customize this simple co*cktail, too!

Check out this recipe

18+ Healthy Thanksgiving Recipes (21)

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  1. denise says

    those are some tasty ideas

    Reply

    • Rachel Gurk says

      Thanks Denise!

      Reply

18+ Healthy Thanksgiving Recipes (2024)

FAQs

What is the healthiest food to eat on Thanksgiving? ›

Boiled shrimp with lemon or co*cktail sauce is a healthier pick than fried hors d'oeuvres. Try having a pot of a roasted vegetable soup, such as carrot or butternut squash, on offer for guests to enjoy. Other healthful starters include stuffed mushrooms, raw veggies with hummus, and seasonal fruit.

What is the healthiest meat for Thanksgiving? ›

White turkey meat, plain vegetables, roasted sweet potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories. No Seconds: If you eat slowly and drink plenty of water with your meal, you shouldn't feel the need to go for seconds.

How to make a low calorie Thanksgiving plate? ›

Start by filling half your plate with vegetables, then pile one-quarter up with turkey breast, and leave the remaining one-quarter for starchy sides. Here, some more expert-approved guidelines for keeping portions in check this Thanksgiving Day.

How can I enjoy Thanksgiving without gaining weight? ›

Enjoy the holiday feast without the guilt – or the weight gain.
  1. Workout when you can. ...
  2. Eat breakfast. ...
  3. Bring a healthy dish to pass (and eat). ...
  4. Pick and choose your indulgences. ...
  5. Slow it down. ...
  6. Go easy on the adult beverages. ...
  7. Get active. ...
  8. Shift your focus.
Oct 29, 2018

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What can I eat instead of Thanksgiving dinner? ›

25 Non-Traditional Thanksgiving Dinner Ideas
  • 01 of 25. Artichoke Hearts Gratin. ...
  • 02 of 25. Roasted Pumpkin Soup. ...
  • 03 of 25. Roasted Pumpkin and Goat Cheese Crostini. ...
  • 04 of 25. Apple Pie Shot. ...
  • 05 of 25. Citrus Turkey Brine. ...
  • 06 of 25. Bacon-Wrapped Pork Medallions. ...
  • 07 of 25. Tangy Honey-Glazed Ham. ...
  • 08 of 25.
Oct 3, 2023

What is the most important food on a Thanksgiving table? ›

A Thanksgiving meal is not complete until the turkey is on the table. Turkeys are large, so we get it, but they don't have to be intimidating. The one thing you can do to ensure a bird that stays juicy and doesn't dry out in the oven: Brine it! Get the Dry Brine Turkey recipe.

What is the key ingredient to a perfect Thanksgiving Day dinner? ›

Traditional Thanksgiving dinner includes Roast turkey, mashed potatoes, gravy, cranberry sauce, stuffing (or “dressing”), and some kind of pie for dessert, typically pumpkin, apple, or pecan.

What to eat instead of turkey on Thanksgiving? ›

Whatever the reason, here are 20 Thanksgiving recipes for a turkey-free table.
  • Roast Chicken With Maple Butter and Rosemary. Image. ...
  • Beef Wellington. Image. ...
  • Ombré Gratin. Image. ...
  • Skillet Pork Chops and Apples With Miso Caramel. Image. ...
  • Samosa Pie. Image. ...
  • Maple-Baked Salmon. Image. ...
  • Lasagna. Image. ...
  • Ina Garten's Make-Ahead Coquilles St.
Nov 10, 2022

What do you say instead of "Happy Thanksgiving"? ›

"May all the good things of life be yours, not only on this day but throughout the coming year." "Wishing you a harvest of blessings, good health and good times." "May you enjoy a bountiful Thanksgiving, a joyous holiday season and healthful, Happy New Year."

Is peanut butter healthy? ›

Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium.

What is one of the most fattening items on the Thanksgiving menu? ›

Stuffing

Stuffing packs a one-two punch of refined carbs from white bread and fat from butter. Some versions also include fatty sausage or other meats.

Why is stuffing so high in calories? ›

If you decide to make your own stuffing, the calorie count and fat content will depend entirely on your recipe. Many traditional recipes call for turkey drippings and other high-fat ingredients like sausage and butter. But you can make some modifications to lower calories and boost nutrients. Use whole grains.

How healthy is Thanksgiving dinner? ›

The traditional turkey-day feast, replete with fatty, high-cholesterol foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy. Try a healthy roasted turkey and gravy recipe for your Thanksgiving meal.

Is turkey healthy on Thanksgiving? ›

“Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat — if you don't eat the skin,” Catherine M. Champagne, professor of nutritional epidemiology and dietary assessment and nutrition counseling at Louisiana State University, told the American Heart Association.

Is Thanksgiving turkey heart healthy? ›

If you're trying to keep your fat and cholesterol down this Thanksgiving, make sure to stick with the white meat. It's also key to go with skinless cuts, as turkey skin is generally the most unhealthy part of the entire bird.

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