30 Delicious Daniel Fast Friendly Recipes (2024)

FAQs

What is Daniel Fast's menu? ›

Food groups allowed on the Daniel Fast are whole grains, beans, legumes, fruits, vegetables, nuts, seeds, and some oils. Restricted items are animal products (meat, fish, eggs, and dairy), sugar and artificial sweeteners, caffeine, yeast and leavening agents, deep-fried foods, and processed foods.

(Baked chips are acceptable if they don't contain restricted ingredients. Check the label for "baked" to be sure.)

Since corn is a vegetable, it is a great option. Just make sure to use an air popper or pop it in a pot on the stove. Stay away from microwave popcorn as it is loaded with chemicals and additives.

Olive, avocado, peanut, coconut, grapeseed, canola, walnut, and sesame oil are all approved oils. Whole grains. Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, plain popcorn, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice are approved.

Unleavened bread and minimally processed whole grains are permitted, like sorghum, quinoa, brown rice, millet and spelt. Whole-grain bread and whole-grain pasta are not permitted on the Daniel Fast, as they are leavened.

Foods You Can Eat on the Daniel Fast

Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

Foods to Avoid While Fasting

All meat and animal products: beef, lamb, pork, poultry, fish, etc. All dairy products: milk, cheese, cream, butter, eggs, etc. All sweeteners: sugar, raw sugar, honey, syrups, molasses, and cane juice, etc.

Butter – Vegan butter such as the Earth Balance brand can be used. Food for Life Products – Most of these products meet the fast requirements. Black Bean and Lentil Chili – Use the beans of your choice and omit the honey.

Yes, you can still enjoy this favorite comfort food while on the Daniel Fast. In this recipe, sweet potatoes are boiled, sliced into wedges, seasoned with a zesty lime and chili powder mixture, and roasted.

All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat. All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

How to get enough protein on the Daniel Fast? ›

How do I get enough protein in my diet while on the fast? Protein-rich foods allowed on the Daniel Fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. Be sure to include plenty of these plant-based protein-rich items in Daniel Fast recipes.

All animal products are restricted on the traditional Daniel Fast, including : Meat: Including poultry, fish and other seafood. Eggs: Including those cooked in any way, scrambled, fried, etc. Dairy: Including milk, cheese, cream, yogurt, etc.

All herbs, spices, and seasonings are allowed, including salt and pepper. Beverages: Water should be the main beverage on your Daniel Fast. Distilled, filtered, sparkling, spring, and mineral water are allowed as well. However, you may have 100% fruit juice on occasion (just don't overdo it).

All animal products are restricted on the traditional Daniel Fast, including : Meat: Including poultry, fish and other seafood. Eggs: Including those cooked in any way, scrambled, fried, etc. Dairy: Including milk, cheese, cream, yogurt, etc.

Can I eat peanut butter on the Daniel Fast? Maybe you've asked. these questions and the short answer is yes. Most modern interpretations of the Daniel Fast include vegetables, fruits, whole grains, beans, legumes, nuts and seeds.

Beverages: spring water, distilled water or other pure waters. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water.