Clean Eating Chocolate Syrup Recipe (2024)

ByTiffany McCauley

Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it

Jump to Recipe Print Recipe

Try this homemade chocolate syrup recipe instead of buying the chemical-filled stuff at the store!

I don’t know about you, but I think sometimes, life just calls for some really good chocolate syrup.

Clean Eating Chocolate Syrup Recipe (1)

Whether you are topping ice cream or making chocolate milk for the kids, you can’t go wrong with having a little of the stuff in the fridge. The problem is, the stuff you buy at the store almost doesn’t qualify as real chocolate thanks to the laundry list of other added ingredients that don’t seem to even qualify as real food.

So in a desperate search for a clean chocolate syrup recipe (Mini Chef wanted chocolate milk for his birthday!) I came across a recipe (the site no longer exists) that was so obviously screaming for me to clean it up that I got right to work. The truth is, all I did was change the sweetener, adjust the measurements slightly and cut out the salt. And whaaaamo! Instant, healthy, chocolate syrup!

Homemade Chocolate Syrup Recipe

Clean Eating Chocolate Syrup Recipe (3)

Clean Eating Chocolate Syrup

This delicious syrup will replace the stuff you buy at the store quite easily!Warm in the microwave for 1-2 minutes to get it pouring nicely, as needed.

No ratings yet

Print Pin Rate Add to Collection

Course: Condiments, Dessert

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 24 servings (1 1/2 cup total yield)

Calories: 42kcal

Author: Tiffany McCauley

Ingredients

  • 1 cup Sucanat OR coconut sugar, OR 3/4 cup honey
  • 1 cup unsweetened cocoa powder
  • 1 tsp. pure vanilla extract
  • 1 cup water

US CustomaryMetric

Instructions

  • Whisk all ingredients together in a pot and bring to a soft boil, stirring constantly.

  • Once the syrup thickens (about 5 minutes), remove from heat and transfer to a glass container. Store in the fridge.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1tbsp. | Calories: 42kcal | Carbohydrates: 10g | Sodium: 1mg | Potassium: 57mg | Fiber: 1g | Sugar: 8g | Calcium: 6mg | Iron: 0.5mg

Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it

Similar Posts

2 Bean Turkey Chili Recipe

Almond Milk From Almond Butter

How To Make Hot Chocolate (From Scratch)

Strawberry Sandwich Recipe

Tomato Salad Recipe

Chickpea Flour Flatbread Recipe

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. So, if I add more sugar, cooking it again (to melt the sugar) won’t be too much for the already cooked syrup? I’ll give it a try and see if that works. Incidentally, the original syrup does taste like the generic store bought chocolate syrup (which is too bitter for me) that I have for my nephew. I prefer the 50% less sugar (Hershey Lite syrup) syrup. It’s thinner than the regular syrup. Maybe the cup of cocoa powder was too much? I don’t have the box in front of me but I’m pretty sure it does not say “dark chocolate” we normally don’t buy dark chocolate, but, I’ll look when I get back home. Thanks for getting back to me!

    Reply

    1. Kelley – I would not bring the chocolate to a boil. Just warm it enough to mix the sugar in. You can also add a little more water (maybe 2-4 tbsp,) to make it a little less thick and more runny. If you are concerned, you could try it with a small amount first instead of committing the entire batch to the experiment. Let me know how it turns out.

      Reply

  2. Tiffany, I have to say you have helped me out so much! I recently developed post procedure pancreatitis and have to follow a pretty strict diet. Although I am normally a healthy, very active person I do enjoy my “sweets”. Your recipes all seem easy (I have tried a few and came out delicious)
    I am definitely going to try this chocolate syrup

    Reply

    1. Amy – I’m so happy I could help in some way! I hope you enjoy the syrup. 😀

      Reply

  3. I have been into clean eating and calorie look out for the past year. Lost track last 2 weeks due to a lot of stress. Been looking for clean recipes as I prefer doing it on my own to make sure I know the ingredients of the food that I will eat. I hope I can get more recipes from you. 🙂 I will definitely try this at home. I love cocoa and I drink a cup every morning. I’m sure i will love this and my kids as well. Hope you can send me your website so I can do more of your recipes. Thanks. 🙂

    Reply

    1. Iris – I’m not sure what you mean by “send me your website”. Do you mean a subscription? If so, there is a pink box in the right hand column. If you enter your email address in there you will get automatic emails each time I post something on my blog. Enjoy the chocolate syrup! 🙂

      Reply

  4. I just made this and it is delish! Can’t wait to try it on my apple nachos!

    Reply

    1. Veronica – Oh yum! 🙂

      Reply

  5. I made this again tonight..I have made it many time and love it. I accidentally found a easier way to make it. I used hot water (I have a hot water dispenser…it is very hot, but not boiling, but you could boil water or heat in microwave) I added hot water so it would thicken faster and found that I did not need to heat it at all. I hated standing there stirring it. I put in in a sauce pan added the hot water and whisked till the lumps were gone. The syrup was a little thin but thickened up as it cooled in the fridge. Makes it so much easier to make. My favorite way to sweeten it is half coconut sugar and half steiva (measured according to what kind you use). I use a little more vanilla also. I have used all stevia and I like it but the family does not. I keep a jar or two of this in the fridge all the time (sometimes I make one with all stevia and one with all coconut sugar)…it keeps for a long time. I store it in a mason jar. one hint…I find the syrup tastes a little bitter unlike the store bought kind..but once added to milk is sweet and yummy..also good over ice cream.

    Reply

    1. Jackie – Thanks for the feedback! I love the detailed description. I’ll have to try it that way next time! 😀

      Reply

  6. That’s good. No, really. And it’s so nice that it’s simple. And did I mention it’s also good? After looking at lots of recipes I decided to try this one since I’ve tried other recipes from your blog with good results. I’m a type 1 diabetic and gluten-free, too, so it’s a challenge to find tasty options sometimes! Since I’m diabetic I used Swerve for the sweetener (which is supposed to be natural). I know artificial sweeteners aren’t considered “clean” but this is about as good as I can find that tastes good and works with my dietary restrictions. My first taste was slightly bitter but I think I got some undissolved cocoa so kept stirring and tried a couple dashes of sea salt like another reviewer suggested. I also had to remember this is not chocolate frosting but rather a concentrated chocolate meant for mixing/diluting so its supposed to be strong tasting. It was terrific in almond milk and I look forward to mixing it in with other stuff. Thank you for sharing!

    Reply

    1. Lita – Thank you so much for the feedback! I’m so happy you enjoyed it! I haven’t tried it in almond milk yet, but that sounds too good to pass up. Yum! 🙂

      Reply

  7. Just made this. Holy cow. This is so good I don’t even know how to function! Immediately mixed it with some milk and pb and threw it in my zoku popsicle maker. It’s freezing as we speak!
    I’m working on cleaning up my diet and attempting macro counting (ah!) so I measured everything to get the macro count for it all and am pretty happy with it. My hubby and I are also doing our best to stick to low GI foods, so this is the PERFECT alternative. He’s at work now, but I’ve sent him about 100 pictures of it.
    Seriously. Thank you. This is amazing.
    (Can you tell I’m already in love with it??)

    Reply

    1. Ariel – LOL!! So happy you’re enjoying it!! I really need to make another batch….

      Reply

      1. I love this recipe. I’ve tried a few over the years and I like the thickness of this one. We use pure cocoa and honey. After years of being a serious chocoholic ( full of yucky bad stuff). The pure cocoa was a bit of a shock to the system, that would most likely be why.people are saying its bitter, some cinamon takes the edge off that without effecting underlying taste these days we don’t need the cinamon any more.

        Reply

        1. Delldgm – Great tip! Thank you! 😀

          Reply

  8. I made this and liked the idea of it for some vegan brownies I made that turned out to be bland but I found this bitter and not very sweet. So I ended up adding icing sugar like probably half a cup to a cup! Much better!

    Reply

    1. Rachel – The cocoa powder does make it a bit more bitter. Gives it more of a dark chocolate taste. A little more of any of the mentioned sweeteners would have worked as well. Glad you enjoyed it though!

      Reply

  9. can you use monk fruit sugar instead of coconut sugar?

    Reply

    1. Staci – I’ve never used it before. But if it is granular and dissolves, then it should work. The only thing I can’t tell you is if the level of sweetness will be the same. You may have to adjust the amount you use, to taste. Hope that helps!

      Reply

Clean Eating Chocolate Syrup Recipe (2024)

FAQs

Is chocolate syrup good for diet? ›

Is it leads to weight gain? Hershey is full sugar which leads to fat gain. Was this answer helpful? Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only.

Is it OK to eat chocolate syrup? ›

Consuming Hershey's chocolate syrup raw, straight from the bottle, is generally safe as it is made for immediate consumption without the need for cooking or further preparation. However, individuals with sensitivities or allergies may experience allergic reactions to ingredients present in the syrup.

What chemicals are in chocolate syrup? ›

From the Package. HIGH FRUCTOSE CORN SYRUP; CORN SYRUP; WATER; COCOA*; SUGAR; CONTAINS 2% OR LESS OF: POTASSIUM SORBATE, TO MAINTAIN FRESHNESS; XANTHAN GUM; SALT; MONO- AND DIGLYCERIDES*; POLYSORBATE 60; VANILLIN, ARTIFICIAL FLAVOR.

Is melted chocolate the same as chocolate syrup? ›

Do not substitute chocolate syrup for melted chocolate in any recipe. (Plus, let's be honest, the flavor of some of these ice cream toppings—especially those made mostly with high fructose corn syrup or corn syrup—isn't as rich.) The consistency is different and the results will be less than optimal.

What is a healthy version of syrup? ›

1. Maple syrup. Derived from the sap of the maple tree, maple syrup is a natural sweetener known for its distinct taste and aroma. Pure maple syrup contains a variety of antioxidants, which are compounds that may protect against cell damage, inflammation, and oxidative stress ( 1 , 2 ).

Is Hershey chocolate syrup healthy? ›

A serving is low in fat and even has a bit of dietary fiber. Plus when mixed with milk, it offers up a delicious way to get your daily dose of calcium. But with its extensive list of ingredients, including high fructose corn syrup, even the most faithful syrup supporters have to admit it's not the best.

Why can't you refrigerate chocolate syrup? ›

It's safe to store chocolate syrup in the pantry for two to three years. After it's opened, however, move the chocolate syrup to the refrigerator, where it should remain safe to consume for up to six months. Visible mold or separation or a rancid smell are all indicators of chocolate syrup that has spoiled.

Can I drink Hershey's syrup? ›

Drizzle, dunk, dip and sip! Whether you're stirring up a sweet drink or taking ice cream over the top, there are so many uses for chocolate syrup. We've gathered six of our favorite delicious uses for HERSHEY'S Syrup at home.

Do you keep chocolate syrup in the fridge? ›

Per CNET, an open bottle of chocolate syrup lasts for about six months in the refrigerator. So to play things safe, you can alternatively stick to the best-by date etched into the bottle. Just like anything else, chocolate syrup can go bad, and eating spoiled food is never worth the risk.

What chocolate syrup does not have high fructose corn syrup? ›

Bosco Sugar Free Chocolate Syrup 18oz, | Kosher for Passover | No High Fructose Corn Syrup.

Does Hershey's chocolate have chemicals? ›

The Hershey's Naturally Unsweetened 100% Cacao contained 125% lead and 18% cadmium, while Droste Cacao Powder contained 324% lead and 41% cadmium. In comparison, Navitas Organics tested 77% lead and 17% cadmium.

Is there any healthy chocolate? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.

What tastes like chocolate but isn't chocolate? ›

Whilst not being exactly like chocolate, carob does taste similar and is a much healthier substitute for cocoa, because: Carob contains no caffeine or tyramine, two substances which have been linked to headaches.

Is carob healthier than chocolate? ›

Carob is healthier than cacao because it contains more nutrients and fiber and it is lower in fat and calories. If you enjoy baking and eating delicious desserts, you may find recipes calling for carob powder. Bakers frequently use this sweet brown ingredient as a substitute for cacao and cocoa powder.

Can you eat syrup on a diet? ›

The daily limit, according to the Food and Drug Administration, is no more than 10 percent of your daily calories, or 50 grams (about 12 teaspoons) for someone on a 2,000-calorie diet. The American Heart Association recommends consuming even less—no more than 25 grams for women per day and 36 grams for men.

Is syrup good for a diet? ›

Using maple syrup as a natural sweetener can help with weight loss efforts for a few reasons: Low in calories: Compared to sugar and artificial sweeteners, maple syrup is low in calories. This can be useful for individuals aiming to control calories and maintain a healthy weight.

Does chocolate affect weight loss? ›

Chocolate Is Good for Your Gut and May Help With Weight Loss. Eating chocolate every day probably seems like the last way to lose weight, but research suggests dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.

Is syrup better for you than sugar? ›

No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar. The reality is maple syrup is still high in sugar. It would be very unhealthy to eat several tablespoons of maple syrup per day to add calcium or potassium to your diet.

References

Top Articles
Latest Posts
Article information

Author: Arline Emard IV

Last Updated:

Views: 6309

Rating: 4.1 / 5 (52 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Arline Emard IV

Birthday: 1996-07-10

Address: 8912 Hintz Shore, West Louie, AZ 69363-0747

Phone: +13454700762376

Job: Administration Technician

Hobby: Paintball, Horseback riding, Cycling, Running, Macrame, Playing musical instruments, Soapmaking

Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.