Gjelina’s Roasted Yams Recipe (2024)

Ratings

5

out of 5

1,191

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

J. Vega

Here in L.A. a T of Espelette peppers runs about $25, and using "crushed red pepper flakes" (usually Cayenne pepper) would radically change this dish. Espelette peppers have a Scoville rating of about 4,000 (mildly hot) while Cayenne peppers run between 30,000 to 50,000 Scovile units, a huge difference.

I'd suggest pimentón (smoked paprika) with a pinch or two of the red pepper flakes as a substitute for the Espelette peppers.

Randy

Step 1 Q: You're right. They must have started with long skinny sweet potatoes (enough! with this "yam" myth). If your spuds are portly just cut them into more wedges. You want the long thin profile for better crisping & caramelization.
Step 2 Q: You will get a better result if you roast the wedges skin-side-down. The cut sides will aspirate more internal moisture than the skin side, yielding the desired crispy, caramelized quality. Allow good space between wedges on the pan.

Sam Sifton

Ottolenghi has a recipe for roasted sweet potatoes with lemongrass creme fraiche in "Plenty." It contains ground coriander and ginger in addition to the first two ingredients, and a garnish of cilantro and sliced red chili. He also has one for roasted butternut squash with "sweet spices" -- garam masala, cinnamon, cloves and the like -- along with a lime yogurt that has some tahini in it. The dish is dressed with sliced jalapeno and chopped cilantro. Delicious. And different.

Bohemian

It might indeed be a "take" on an earlier recipe, but in cooking what isn't? A "rip-off" is too harsh, implying intentions were predatory and deceitful.

I'm just glad for any vegetable-focused cookbook like this one, and am anxiously awaiting Joshua McFadden's upcoming cookbook for the vegetable-focused Ava Gene's restaurant in Portland, all of the recipes for which that I've tried (bon appetit online), have been superb, as is the restaurant itself.

Melanie N.

I used the cold-oven method for the yams—starting them in a cold oven does something magic to the sugars in yams. I followed everything else in the recipe and the yams had crispy, caramelized exteriors and uber-soft, moist interiors; served them with Mexican Crema and it was literally one of the most delicious things I've ever tasted.

Thomas Sherman

Might I recommend using flaked Aleppo pepper rather than the more expensive and difficult to find Espelette? It really is delicious, and just spicy enough to flavor. I love it.

Bohemian

In the United States true yams (from Africa) are rare, and what's sold in most supermarkets as yams are actually soft sweet potatoes, called "yams" to differentiate from the firm type.

See:

http://www.thekitchn.com/whats-the-difference-between-yams-and-sweet-pot...

"Since the 'soft' sweet potatoes slightly resembled true yams, they picked up the name and became what you see labeled as 'yams' in most U.S. grocery stores."

JF

Pepperscale.com recommends a well-chosen paprika as a substitute for Espelette pepper. After that, Aleppo Pepper.

http://www.pepperscale.com/espelette-pepper-substitute/

Thomas Chan

With a hot oven, a trick that I've found right at the end of cooking while the pan is still hot, is to dip and glaze the cut sides of the quartered slices with the caramelised honey-based drippings that pool at the bottom of the pan. Using a pair of tongs, I swipe each of the cut sides with the caramelised drippings while removing them from the pan; when cooled, the coating forms a delectable sweet, glazed crust that makes this dish truly outstanding, similar to your results with a cold oven.

Katherine

My husband spent a frigid day ice-fishing with friends who provided grilled bear meat - ONLY grilled bear meat - for lunch. He came home ravenous for vegetables, so I made this plus a large bunch of chard, sliced and wilted in olive oil then tossed in a little light vinaigrette. The combination was spectacular, and he wolfed it all.
(Lacking honey, I used dark maple syrup instead, and it worked magnificently.)

kheikki

I guess I should have known to oil the foil.

Vanessa

My sweet potatoes were huge, but I kept them in quarters so they cooked for twice as long, but this is a wonderful way to dress up sweet potatoes. I steamed some asparagus to go with them and the sauce works just as well on the asparagus as it does the sweet potatoes. Will definitely make again.

Sara F

This was so good, it was hard not to eat the whole thing. Deb Perelman (of Smitten Kitchen) made this with the addition of roasted chickpeas, which made it more of a main course. http://smittenkitchen.com/blog/2016/02/roasted-yams-and-chickpeas-with-y...

Equilibrist

Amazon has French Espelette peppers for about 12 bucks for 1.4 oz.

Yvonne

This is such a lovely recipe and dish. But I can't help thinking that it should be credited to Ottolenghi's recipe featured in his book Plenty....?

Rosemary

Lime yogurt dressing is superb!

Lisa

Loved these, but a little too sweet for me. Maybe a different type of honey? I used honey purchased from Costco.I will definitely try making them again.

Leslie

Simple and delicious!

K. Morrow

I haven't made this recipe yet, but I plan to substitute Aleppo pepper for the Espelette. Here is an article I found that suggests 5 possible substitutions. https://americasrestaurant.com/espelette-peppers-substitutes/

janisani

my yams looked old - the skins were hard and dry. I left them on anyway, and they became tender and delicious!

Bellaverdi

Easy and yummy in the tummy. Espellete pepper not in my pantry, but I read in a reasonable note to sub with smoked paprika and a dash of cayenne for a modest substitution. Good choice. Served with pork tenderloin cooked stove top, and snow peas. Made extra yogurt sauce.

Tammy

Absolutely wonderful. And wonderfully easy!

Olive

The tubers I used look just like the picture. In my grocery store they are labeled "garnet yams."

MSM

I was making Christmas dinner in Italy and wanted to include yams. Found excellent locally grown yams easily, but with no maple syrup for my usual recipe, I tried this one. Fantastic! So easy: no peeling or par-boiling, just quarter the yams lengthwise, toss in XVOO, a little honey, lots of hot pepper flakes. Put in oven after meat comes out to rest. Slightly charred, a bit spicy, unusual. Left out the yogurt sauce b/c of many other dishes. Lots of possibilities for improvisation.

Monika

Excellent, I used Aleppo peppers, 10,000 Scovile units, that also works well.

Chef Carlos

We loved these sweet potatoes or yams whatever you want to call them. Apparently most of what we call yams in the US are really sweet potatoes. I followed the recipe and used pimenton de la Vera to add spice and chives rather than scallions. Wonderful addition to my roasted sweet potato recipes. Served these along side grilled tbone lamb chops. Perfect combination

Martina

Used Aleppo and some cayenne. A little too spicy. Cooked on convection roast at 425 for 35 which was too long. Blackened

Heidi

I tried the Espellete pepper and the red pepper flakes and I think the red pepper flakes were better. The red pepper flakes were spicier which I thought played well against the sweetness of the potatoes and the honey….if you don’t like heat, use the Espelette

Michaela

I added some sausage to the cookie sheet and let it all cook together. Delicious.

SB

Used parchment paper and it worked beautifully. No sticking.

Private notes are only visible to you.

Gjelina’s Roasted Yams Recipe (2024)

FAQs

Do you peel yams before baking? ›

Recipe Tips and Tricks

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting.

What is roasted yam called? ›

Roasted yam, also known as Ìṣu sisun in the Yoruba language, is a typical Nigerian street food mostly eaten as a snack. It is prepared just like roasted corn and eaten with groundnuts or boli (roasted plantain).

Is a yam a sweet potato? ›

So, what are yams? True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

Can I eat roasted yam? ›

Yams can be prepared in different ways which includes frying, boiling, roasting. I will be writing on roasted yam. Tracing back years passed, roasted yam have been considered a full meal in the igbo land. Back then people consumed it just like that while others complement it with oil, seasoned with salt.

How long to soak yams before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Do you poke holes in yams before baking? ›

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

Are roasted yams good for you? ›

Packed with nutrition

Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.

What are the three types of yams? ›

Three main species of yam were independently domesticated at first instance in three continents i.e. Africa (Dioscorea rotundata), Asia (Dioscorea alata), and the Americas (Dioscorea trifida) (Nora et al., 2022) .

Why is yam bitter after frying? ›

Food vendors fry yam in deep pots with a lot of oil covering the yam. This allows oil to take over the yam throughout the frying process and yam doesn't stick to frying pan to burn. At home, most people use small oil and frying pan which leaves yam slighly burnt with bitter taste.

What is healthier, yams or potatoes? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Are yams ok for diabetics? ›

Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.

Can dogs eat yams? ›

Cooked Yams Are a Great Supplement to Boost Your Dog's Nutrition. Yams and sweet potatoes are excellent vegetables to add to your dog's food. Many dog foods contain yams because of their nutritional content and low fat.

Is yam good for high blood pressure? ›

Yams are full of nutrients that aid in heart health. Some of the main nutrients that promote heart health include fiber and potassium. Potassium aids in the reduction of blood pressure by blunting the effects of sodium, and the amount of sodium in the American diet is a growing concern.

Is yam good for the liver? ›

Treatment with yams significantly elevated antioxidant activities of glutathione peroxidase (GSH-Px) and superoxidase dismutase (SOD) in livers.

Can I use butter to eat yam? ›

Oh yes! Yam could be eaten with butter, especially a real tasty butter.

Can you cook yams with the skin on? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Is it good to cook yam with the peel? ›

“The skin of yam that is normally peeled off contains proteins and vitamin B Complex. “It also has soluble fibre that absorbs sugar inside the yam. ''When the yam is properly cooked, you peel off the skin before eating. “When you cook your yam with the skin, it will not increase the blood sugar level.

Should you eat the skin of yams? ›

A single yam packs a whopping 369% of your daily vitamin A requirement. Yam vitamins and minerals also include vitamin C, calcium, and iron. Yams must be peeled and cooked before eating. Many types contain natural toxins that could make you ill.

Is it better to cook sweet potatoes with the skin on or off? ›

Are sweet potato skins edible? Yes—and you should definitely eat them. Removing the skins removes some of the nutrients from the potato, so don't peel them if you're making healthy sweet potato recipes. The skin also helps the inside stay moist as the potato cooks.

References

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5813

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.