Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Orange Beef Recipe

By Wendy Zitzman

Healthy Chinese fast food recipes are always popular in my house. The kids love them, the husband loves them, and I love them. So, I’m often experimenting with making lighter and healthier versions of our restaurant favorites.

This Orange Beef recipe is a great one to try! The sauce is rich, fresh, and flavorful, yet still very light. If I’m making it for just me and my husband, I’ll add in some crushed red pepper flakes to give it a spicy kick.

It also works nicely with some bell pepper strips and or zucchini chunks – which is a great way to bulk it up some more, too.

Served over fresh steamed brown rice, this is one seriously satisfying meal.

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Whole Wheat Couscous Feta Salad Recipe

By Wendy Zitzman

With the last few days of summer to savor, I’m sharing a reliable and delicious side salad recipe that I have made quite a bit this summer, as my whole family loves it. My Whole Wheat Cous Cous Feta Salad Recipe is super easy to make and is a delicious and satisfying side dish that works with so many different meals.

To anyone who lives a vegan lifestyle – you’re in for a treat today! I came across a recipe for a vegan bacon recipe at Veganosity, and was super excited to give it a try. The recipes uses portobello mushroom marinated in maple syrup and liquid smoke, giving it an absolutely delicious bacon-y flavor, sans the meat.

Quinoa Salad with Tahini – 6 Points

By Wendy Zitzman

One of my all time favorite Weight Watchers quinoa recipes is this super easy Quinoa Salad with Tahini Dressing — it’s to die for!

Admittedly, I’m pleasantly surprised my kids really enjoyed this dish…my son even took leftovers for lunch! And it’s a really satisfying summer side dish that is lovely and absolutely delicious.

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FINALIST # 2: BBQ Peach Bourbon Chicken – 1 Point

By Wendy Zitzman

Get a taste of the South with this sassy looking BBQ Peach Bourbon Chicken Recipe, submitted by Vicky Stroup!

Spanish Chicken and Potato Roast Recipe

By Wendy Zitzman

Another super easy recipe I want to share today that not only tastes incredible, but requires such little effort. This Spanish Chicken and Potato Roast Recipe is all done in one pot (yay for easy clean-up!). The ingredients are combined in a large baking dish, and then slow roasted in the oven, delivering one heck of a tasty dinner.

Red Pepper and Eggplant Dip Recipe – 1 Point

By Wendy Zitzman

When I need something to snack on, I try to reach for fresh, raw vegetables. Mainly because they are incredibly good for me, but also because their high fiber content can fill me up and prevent me from getting down and dirty with a not so Weight Watchers friendly food.

So when you eat fresh veggies as much as I do, you are constantly on the lookout for delicious, exciting, and low calorie dips to dunk them in. And this Red Pepper and Eggplant Dip Recipe has become one of my favorites!

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Whole Wheat Banana Nut Mini Loaves – 5 Points

By Wendy Zitzman

With school getting ready to start back up soon, I know I need to be prepared for those hectic mornings where getting the family fed becomes an on-the-go task. When I have spare time, I love making wholesome, baked breads or muffins to have on hand for those days when cooking breakfast just isn’t going to happen.

Quinoa and Chicken Stuffed Peppers Recipe – 3 Points

By Wendy Zitzman

Stuffed peppers were always a staple in my house, growing up. My mom usually made them once every other week, and I can still remember the taste of that delicious beef and rice filling! My healthier version consists of a quinoa and ground chicken filling.

Chicken and Spinach Sauté Recipe

By Wendy Zitzman

When I’m pressed for time during the week, this Chicken and Spinach Sauté Recipe is a lifesaver. It requires minimal prep and cook time, yet tastes incredibly delicious and is quite healthy.

My kids love it too, which is a huge plus. I simply get the chicken into the marinade before I leave to go pick up my kids from school, then come and home and toss it in the skillet for dinner. Easy peasy. The only problem is that it’s so good, there are never any leftovers!

Simple, delicious, and satisfying, this Weight Watchers Chicken Recipe is a must-try.

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Thai Chicken Lettuce Cups Recipe

By Wendy Zitzman

For those of us trying to eat low carb, these Thai Chicken Lettuce Cups are a perfect carb-free recipe that is super easy and quick to make, but also tastes absolutely amazing. Ground chicken breast is sautéed with wonderful Thai spices and are then served atop fresh, chilled lettuce leaves.

Roasted Garlic Cilantro Shrimp Recipe

By Wendy Zitzman

Summer is in full swing, and I’m all about healthy and delicious Weight Watchers Grilling Recipe that are quick and easy! This Roasted Garlic Cilantro Shrimp Recipe is just the ticket – it’s so fresh and light, yet absolutely bursting with flavor.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What food has less than 5 ingredients? ›

Five ingredients or less recipes
  • Smoked mackerel & leek hash with horseradish. A star rating of 4.4 out of 5. ...
  • Beetroot, hummus & crispy chickpea sub sandwich. A star rating of 4.3 out of 5. ...
  • Cacio e pepe. ...
  • Easy kedgeree. ...
  • Saucy bean baked eggs. ...
  • Peanut butter & jam flapjacks. ...
  • Gnocchi cacio e pepe. ...
  • Creamy pesto & kale pasta.

What is a healthy low-fat meal? ›

Lean fish, egg whites, leafy greens, fruit, and legumes are some examples of low fat foods.

How to lose weight quickly? ›

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

Will I lose weight if I burn 350 calories a day? ›

Here's an example. If you burn an extra 350 calories per day without changing anything else, it will take you ten days to lose one pound. If you cut your calories to 2000 per day but don't exercise, it should only take you a week to lose one pound.

What food can you eat unlimited amounts of? ›

Indulge in these to your heart's content, along with a balanced diet.
  • Celery.
  • Lettuce.
  • Watermelon.
  • Broccoli.
  • Cauliflower.
  • Grapefruit.
  • Mushrooms.
  • Strawberries.
Jan 21, 2023

What to make when you're hungry and have no food? ›

15 Delicious Things to Throw Together When You're Pressed for Food Options
  • Buttery, gooey grilled cheese.
  • PB&J because duh.
  • Tuna melt tostadas.
  • Pancakes! Pancakes!
  • Scrambled eggs.
  • Waffles.
  • A Hagrid-size bowl of cereal.
  • Spaghetti carbonara.
Apr 28, 2020

What foods fill you up but are low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is a good fat free dinner? ›

5,198 suggested recipes
  • Honey-Garlic Grilled ChopsPork. ...
  • Fruit-Stuffed Pork Loin with Dijon-Garlic CrustPork. ...
  • Hoppin Habanero and Honey Pork ChopsPork. ...
  • Smoked Ham with Cranberry ChutneyPork. ...
  • Roasted Rack of PorkPork. ...
  • Calypso Pork ChopsPork. ...
  • Pepper Rubbed Grilled Rack of PorkPork. ...
  • Balsamic Pork ChopsPork.

What food equals 300 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

How to eat only 300 calories a day? ›

How to Make a 300 Calorie Meal Plan
  1. Start with two to three servings of non-starchy vegetables. ...
  2. Include a lean protein option when planning 300-calorie meals. ...
  3. Add a serving of whole grains or starchy vegetables to your meal plan. ...
  4. Finish off your meal with a small portion of fruit.

What food has 350 calories? ›

19 Quick, Light Lunches with 350 Calories
  • 01 of 19. Veggie & Hummus Sandwich. ...
  • 02 of 19. Salmon-Stuffed Avocados. ...
  • 03 of 19. Tuna Salad with Egg. ...
  • 04 of 19. Green Goddess Salad with Chickpeas. ...
  • 05 of 19. Whole-Wheat Veggie Wrap. ...
  • 06 of 19. Avocado, Tomato & Chicken Sandwich. ...
  • 07 of 19. Loaded Black Bean Nacho Soup. ...
  • 08 of 19.
May 5, 2023

What foods have only 200 calories? ›

Snacks List
  • One medium apple or pear with 12 almonds.
  • Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese.
  • One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.
Jun 22, 2022

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