stir fried water chestnuts recipe (2024)

FAQs

When to add water chestnuts in stir fry? ›

How do I incorporate water chestnuts into a stir fry dish? After preparing your stir fry ingredients, heat oil in a wok or skillet over high heat. Add the water chestnuts along with other vegetables, tofu, or meat, and stir fry them for a few minutes until they begin to soften.

Place the water chestnuts on a baking sheet lined with parchment paper, drizzle them with oil, and season as desired. Bake for 15-20 minutes until they turn golden brown and crispy. Grilling: If you're firing up the grill, toss the water chestnuts in a bit of oil and place them in a grilling basket.

Prepping Water Chestnuts

Canned water chestnuts should be rinsed under cool, running water. To remove the "tinny" taste, soak the rinsed water chestnuts in fresh water with 1 teaspoon of baking soda for 10 minutes before slicing or chopping for various recipes.

Water chestnuts contain very high levels of the antioxidant ferulic acid. This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked.

You can buy canned water chestnuts at most grocery stores. When sold this way, the corms are peeled and may be left whole or sliced. Canned water chestnuts pose little food safety risk; however, it is safer to rinse and drain them before use.

Although the caloric content is low, water chestnuts are highly nutritious and contain fiber, proteins, copper, potassium, manganese, riboflavin, and vitamin B6. They contain about 74 percent of water and 9 grams of carbohydrates.

Problems. The dense, floating mats restrict light availability, reduce the oxygen content, and heat the water when decaying, thus displacing other emergent and floating vegetation and impairing fish survival. Water chestnut also limits boating, fishing, swimming, and other recreational activities.

Canned water chestnuts are ready to eat. I recommend draining them and soaking them in water for about 15 minutes before using them though. Doing so helps to draw out the flavor of the brine they add to the can.

You'll begin with a can of whole water chestnuts, each can has 16 water chestnuts. Then some thin slices bacon gets cut in half crosswise.

Water chestnuts must be hand-harvested and processed; therefore, they are somewhat expensive. However, since a little goes a long way, water chestnuts are not too dear to be used often.

How long do you cook water chestnuts for? ›

Opened canned water chestnuts should be stored in water and used within 3-4 days. To cook: Stir fry fresh sliced water chestnuts for 5 minutes and sliced canned water chestnuts for 2 minutes. If the chestnuts are cooked for any longer they will not retain their crunchy texture.

"Unpeeled, with the remnants of mud still on their skins, they will keep in a brown paper bag in the refrigerator for seven to 10 days," she writes. When rinsed and peeled, they'll keep for an additional two to three days in a covered container, she adds.

The texture and flavour is closely related to that of lotus root. The corms can be made into a flour for a steamed cake familiar to habitués of dim sum restaurants. Water chestnuts can be eaten raw but this is not advisable as some might come with disease from the water in which they grew.

Water Chestnut Is Good For Diabetes

Water chestnuts are the most healthy food item that you can add to your diabetes reversal diet plan. The low glycemic index of water chestnut and high fiber content can help you manage diabetes. They do not produce sudden rises in blood sugar levels.

So, while water chestnuts probably aren't as high on the glycemic index as something like white rice, they're still high in net carbs. And they probably aren't low-glycemic either. That means they're likely to raise your blood sugar and may even kick you out of ketosis.

Opened canned water chestnuts should be stored in water and used within 3-4 days. To cook: Stir fry fresh sliced water chestnuts for 5 minutes and sliced canned water chestnuts for 2 minutes. If the chestnuts are cooked for any longer they will not retain their crunchy texture.

Unlike other vegetables that soften as you cook them, water chestnuts maintain their crisp texture. They give any dish a pop of juicy, fresh flavor! They pair exceptionally well with soy sauce, ginger and garlic, making them perfect for Asian-style dishes like our Slow Cooker Sweet and Sour Chicken.

To prepare: Cut a small slit in the skin. Roast in a preheated oven for 10 minutes at 200°C, gas mark 6, or drop into boiling water and simmer for 10 minutes, then peel. Work in small batches because the chestnuts can only be peeled when hot.