An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth.
This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite diet soup. Plus I'm full for a long time after enjoying a bowl of this chunkysoup... Staying full longer means no mid-time food cravings and hence, a great weight loss!
Cabbage soup is also oil-free since I only use oil spray to saute the onions. Mostly I cook ingredients in filtered water and add good dose of garlic/herbs/veggies/tomatoes to compensate for the flavor.. Or I use non-fat vegetable stock.
After all, a diet soup does not have to boring or just a bowl of boiled vegetables. Don't you think? Flavor is must!
Honestly, cabbage has lot of flavor on it's own. It also gives crunch and texture to the soup which never lets me feel need of starch/carbs missing in the soup.I often buy cabbage is grocery every two week and use it instir-friesor soups towards end of the week.Cabbage is such veggie which stays fresh far longer than a lot other veggies... still it is just considered a coleslaw ingredient only. Where I can tell you that it tastes delicious in stir-fries, soups, and can taste great when prepared correctly.
When I first came across Cabbage soup.. I was not sure that it is so famous for healthy detox or weight loss diet plan. We were visiting a friend in Boston and it was cold winter day. Since we payed a surprise visit to our friend's home... she made a quick soup for us in just 20 minutes. We were impressed by the flavor and texture of soup! Specially surprisingly my not-so-veggie husband enjoyed a big bowl without saying a world. Oh, and after we finished soup... we even removed jackets and sat on couch without blanket like it was a summer day in California. Soup warmed us from inside.
Do you believe when we are thinking about something... it starts appearing everywhere?
That trip, while flying back I came across a health magazine which talked about benefits of cabbage soup diet in detail. Already impressed with the idea, I came home and made a couple of batches of cabbage soup that winter. No, not for dieting but just because I love the flavor of this soup and being health-clean-diet lover.. adore that fact that it is such a clean and humble yet mighty soup.Plus it is so easy and fast to prepare.. I don't mind cooking it whenever!
I think everyone should have a few recipes in their repertoire for healthy body detox. Like, cnce in a while, we love giving our body a break from all sorts of harsh chemicals and complex carbs, by following a few weeks of clean diet plan. On all such occasions, cabbage soup is always on my menu.
Cabbage Soup Diet:
This cabbage soup recipe yields 8 cups of soup which is good for 4 of 2 cup servings. Our diet plan is mostly: cabbage soup, broccoli detox salad, low-sugar and low-carb whole fruits, and vegetable juice. On diet plan, we avoid carbs or starch fruits like banana, sweets, cakes, dairy and mostly eat soup, salad , fresh fruits and veggie juices.
I believe in motto that diet-plan should not be hard to follow.. If a diet regime is hard to follow or need charts... your brain will give up in few days. Instead, we have a simple *detox diet plan:
1) Start day with glass of veggie juice - no sugar and no carb.
2) Eat two filling yet low-sugar fruit for lunch and/or a homemade protein bar.
3) Treat yourself with a cup of herbal tea in evening.
4) End day with bowl of warm cabbage soup with fresh pinch of black pepper.
*Don't overeat but don't deprive yourself of food either. Wherever possible use fresh and organic ingredients.
PS: I'm not a dietitian. These recipes/diet-plan are my personal experience. I always recommend making diet-plans based on your body needs and consult a doctor for best results.
Cabbage Soup Ingredients:
This cabbage soup has all clean, organic, and simple ingredients. I mostly use fresh diced tomatoes and little bit of organic tomato paste to compensate for the flavor. If you can't find fresh ripe red tomatoes it is okay to use canned. Try to buy organic, no-sodium and no-fat crushed tomatoes.
Please note that color of soup varies based on the tomatoes. Like canned tomato will yield a more deep-red color than fresh tomatoes. This batch of cabbage soup has more color of veggies and cabbage than tomatoes since I used fresh diced tomato.
I like to keep cabbage soup vegetarian so we can eat it even when we are not eating meat. (I'm sure you are familiar with our on/off meatless diet days). However, you can add some homemade chicken stock to make it more nutritious.
I'm not sure if you planning a cabbage diet or not... but this easy soup makes great meal for meatless Monday. If you have a cabbage hidden in some corner of refrigerator shelf? Dig it out and serve a delicious low-cal soup for dinner under 25 minutes!
I recently compiled collection of my 37 vegetarian soup recipes. Check it out and enjoy!
I will see you soon again! ~Savita x
FAQs
Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.
How does the 7 day cabbage soup diet work? ›
Simply put, the cabbage soup diet is a calorie-restricted plan that's low in fat and high in fibre. The aim of the diet is to restrict calories by limiting the foods you eat while filling up on fibre-rich soups. Daily calorie intake is estimated to be about 1000-1200kcal per day over the seven days of the programme.
Does cabbage soup detox you? ›
Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!
How do you make cabbage soup not gassy? ›
Cabbage contains an insoluble sugar and a lot of fiber. These can cause gas in some people. However, there are some herbs that might be useful, cooked with the cabbage, to reduce the amount of gas. These include dill seed, sage, caraway, basil, oregano, ginger, fennel, and allspice.
What are the disadvantages of the cabbage soup diet? ›
Negative health effects of the cabbage soup diet
- Excess sodium intake -- if you make the soup using canned vegetable juice.
- Inadequate caloric intake -- it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.
You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.
How many times a day should I eat cabbage soup for weight loss? ›
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.
How to lose 10 pounds in a week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
What happens if you do the cabbage soup diet for 2 weeks? ›
Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly, which may lead to loss of muscle mass, reduced cognitive function, and feelings of illness or exhaustion.
Does cabbage clean out your colon? ›
Cruciferous vegetables are beneficial in cleaning the colon and liver as well. These type of vegetables are high in fiber, containing up to 40% of the daily requirement for your body in 100 calories. Types of cruciferous vegetables are arugula, bok choy, broccoli, cabbage, cauliflower, horseradish, and turnips.
This diet, however, is highly calorie deficient, restrictive, and not sustainable. Thus, experts warn against its potential health hazards.
Can you eat eggs on the cabbage soup diet? ›
They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.
Why does my stomach hurt after eating cabbage soup? ›
Cabbage commonly causes bloating and flatulence because of its high fiber content. It also contains raffinose, a complex sugar that is hard to digest. Both of these can make you feel very uncomfortable. The diet is strict, allowing only relatively bland foods.
Why does cabbage soup make you go to the bathroom? ›
“The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.
Why do you put baking soda in cabbage? ›
Finally, when the magnesium is leached out of the chlorophyll, the chlorophyll goes dull and the vegetables turn grayish. Because baking soda lessens the acidity of the cooking water, it also slows down the chlorophyll dulling process, thereby keeping the veggies greener for longer.
Which soup is good to reduce belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.
How many times a day should I eat cabbage soup? ›
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.
Does cabbage help with belly fat? ›
Even though cabbage will not burn fat from your body, it is still ideal for your weight loss diet because it is so low in calories. A half cup of cabbage is only 17 calories. An entire head of cabbage that can be used to prepare a large salad is less than 300 calories.
